LACTO-FERMENTED WHOLE GRAIN MUSTARD
INGREDIENTS: 1 cup whole mustard seeds 2/3 cup water 1/4 cup raw apple cider vinegar 2 Tbsp. raw honey or maple syrup 1/4 cup whey 2 Tbsp. sea salt 1/4 cup fresh lemon juice (about two medium lemons) 4 cloves garlic, crushed INSTRUCTIONS: With a blender or food processor on pulse setting, >partially grind Add the water, vinegar, sweetener, whey, citrus juice, and spices to the blender and process for 1 minute. Place the mustard into glass jars leaving one inch of headroom. Cover the jars…